Want to start the new year on a positive note? Look no further for resolutions that are do-able and enjoyable. When it comes to improving your mental and physical health—while having fun in the process—Amida Care has you covered, though our Live Your Life wellness program.

Whether you want to improve one area of your life or adapt several positive new habits, these five videos are guaranteed to help you start 2023 on a happy, healthy note!

1 – Learn how to handle burnout. Join expert James Brunson for his webinar “Buffering Burnout: A Path to Resiliency and Restoration in Stressful Times”:

2 – Have fun getting fit. In her energizing video “Zumba, a Fun Way to Stay Fit” fitness instructor Joanne Martinez teaches us how to combine dance and fitness for a complete workout that will leave you exhilarated:

3 – Find out how to make delicious, healthy snacks. Join nutritionist and diet specialist Jalpa Dhaduk as she shares her easy-to-follow recipes for healthy treats. She also shares many tips and insights to settle the stomach and soothe the soul:

4 – Save money with homemade spa treatments. Award-winning holistic health coach Katie Bressack shares her easy-to-follow approach to building a beautiful you from the inside out. Here, she shares many tips and insights:

5 – Relax through through meditation: Close your eyes and let your stress and worries fly away with this relaxing meditation session with Reverend Nafisa Shariff in a guided exercise to free your mind:

Watch more Live Your Life wellness videos on our YouTube channel!